![]() Twisting or turning quickly, especially planting your foot on the pitch while your knee is bent.The meniscus tears when the pressure outweighs the shock that the meniscus can bear. Each knee has 2 menisci that act as shock absorbers. The meniscus is a rubbery, C-shaped disc that cushions your knee. ![]() Also do exercises to improve your balance and stability, agility in changing directions, and to jump and land safely. This includes stretches, strengthening exercises such as squats and lunges, and strengthening core muscles. Preventing ACL injuryĪlways do warm-ups before playing. You might also feel pain and discomfort while walking. Direct trauma such as in a soccer tackleĪt the point of injury, you will usually feel a ‘pop’ in the knee accompanied with rapid knee swelling within the first 24 hours.ACL injuries are common soccer injuries, and tend to occur during sports that involve sudden stops or changes in direction, jumping and landing. It is an important stabiliser of your knee. It is 1 of 4 major knee ligaments made of tough fibrous material. Your anterior cruciate ligament (ACL) runs diagonally in the middle of your knee. Here’s a list of the 10 most common soccer-related injuries. Soccer is mostly a safe sport, but its fast pace may often involve falls and collisions. Soccer, or football, as it is known in many countries, is a team sport played by 11 players against another team of players on a field, using any part of their bodies except their hands and arms.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |